Acai is known for its many health benefits. Pronounced “a-sigh-ee”, this berry is often called a “super food”. It has many health benefits such as increased energy, restful sleep, and a healthier heart. Digesting at least one ounce of acai berry powder each day can help protect you from heart disease. It also has other health benefits such providing healthy, clear, and younger skin.
Acai berry powder is found in its natural berry form in the Brazilian forests of South America. These berries are known to have more antioxidants than blueberries. They are also composed of amino acids, antioxidants, and vitamins. The antioxidants help protect against free radicals. Amino acids provide your body with proteins and maintain your metabolism. The vitamins in the acai berry powders are an added supplement to your diet.
It is known that one ounce of acai contains 300,000 mg of pure acai berries. The acai berry powders are processed in this natural state, which is where you will get the most nutritional value. This happens when the acai berries are harvested and freeze dried. Once the acai berry is in powder form, it is either blended into a drink, pill, or beauty product.
Acai berry powders are known to have a pleasant taste and are easy to digest. You will find these powders at your local supermarket, drug store, or health and nutrition store.
Even though there have been claims about acai berry powders causing weight loss, there hasn’t been any significant proof. Most of the ads that you will see on the Internet are scams. It’s best to never use these powders as dietary supplements. You should also never any dietary supplements as a replacement for meals. You could be putting your body and health in danger.
Of course, you can add them to your already nutritious diet. Just make sure that you eat enough fruits and vegetables daily. Also, drink 8 glasses of water and exercise daily. However, you shouldn’t rely on acai berry powders to increase your sleep and energy. You should at least be getting 7 to 8 hours of sleep each night. This will add to benefits you’re already getting from acai berry powders.
Overtime, you should start feeling good about yourself. Your immune system will find it easier to fight against viruses such as the flu or the common cold. Plus, your doctor visits will become less painful! Your doctor should notice how healthy your heart and your body system are.
Your friends and family will notice your increased energy and health as well. You may want to let them in on your secret. Teach them on the importance of acai and its outstanding health benefits. You may save their life.
Right now, it’s being researched that acai can help fight against cancer. So it shouldn’t hurt to drink that extra ounce of acai each morning. Just add it to water or your favorite juice. Sooner than you know it, you will be drinking your way to good health.
